Epigamia · Drinks & Beverages · Protein shake
turbo 30g protein milkshake
Sold in 3 flavours: Chocolate, Coffee, Malai Kulfi. They declare identical nutrition, so the site lists them once rather than repeating the same figures.
85% of the calories here are protein, and the remaining 15% is carbohydrate and fat. Anything at or above 55% counts as protein-led.
Protein score
67/100
Protein per 100 ml
22.2g
Protein share of calories
85%
Rank in drinks & beverages
#1of 29
Where the calories come from
Grams on a label are not comparable across a biscuit and a whey isolate. Calories are. This bar converts the panel into energy: protein and carbohydrate at 4 kcal per gram, fat at 9.
Macro calories
105 kcal per 100 ml
Protein per gram of carbs + fat
5.56 g
Carbohydrate
4 g per 100 ml
Fat
0 g per 100 ml
What the pack claims
“turbo 30g protein milkshake, chocolate”
Where this data came from
brand · read 2026-09-13
https://epigamia.com/products/turbo-30g-protein-milkshake-chocolate-v-zfwchennai
brand · read 2026-09-13
Nutrition panel read from this pack image
Status: verified · last touched 2026-09-13 · overall rank #152 of 408
Ingredients
As printed on pack
Ultrafiltered Skimmed Milk (91%), Water, Natural & Nature Identical Flavouring Substances (Chocolate & Vanilla), Cocoa Powder (0.35%), Acidity Regulators [INS 340, INS 452, INS 339 (i)
These figures are read off the pack, and we get things wrong. If anything here does not match the label in your hand, email hi@protienbro.com with a photo of the back of the pack and it gets fixed in the next refresh. Corrections are free and we would rather hear about them than not.
Nutritional information
As declared on pack
| Nutrient | Per 100 ml | Per 250 ml |
|---|---|---|
| Protein | 22.2 g | — |
| Carbohydrate | 4 g | — |
| of which total sugars | 4 g | — |
| of which added sugars | 0 g | — |
| Total fat | 0 g | 4 g |
| of which saturated fat | 0 g | — |
| of which trans fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Sodium | 4 mg | — |
| Calcium | 19 mg | — |